Why are my thoughts so negative?

Why are my thoughts so negative?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. ... These distortions are usually used to reinforce negative thinking or emotions.

What are the examples of negative thoughts?

Building Self-Esteem by Changing Negative Thoughts

Negative Thought	Positive Thought
I have never accomplished anything.	I have accomplished many things.
I always make mistakes.	I do many things well.
I am a jerk.	I am a great person.
I don't deserve a good life.	I deserve to be happy and healthy.

What are the types of negative thoughts?

• Mental filter. You pick out a single negative detail and dwell on it. ...
• All-or-nothing labeling. You see things in black and white. ...
• Overgeneralization. ...
• Discounting the positive. ...
• Jumping to conclusions. ...
• Emotional reasoning. ...
• “Should” statements. ...
• Personalization and blame.

Does anxiety give you negative thoughts?

They're persistent and learned, often repeating themes such as danger or fear. It's common in anxiety and depressive thinking. For people with anxiety, ANTs make these themes the showrunner of your mind, turning thoughts into paralyzing panic attacks.

How do you break the cycle of obsessive thoughts?

Tips for addressing ruminating thoughts

1. Distract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ...
2. Plan to take action. ...
3. Take action. ...
4. Question your thoughts. ...
5. Readjust your life's goals. ...
6. Work on enhancing your self-esteem. ...
7. Try meditation. ...
8. Understand your triggers.

How do you redirect negative thoughts?

Strategies to Redirect Your Thoughts and Distract Your Mind

1. Play a Memory Game. Look at a detailed photograph or picture (like a cityscape or other “busy” scene) for 5 to 10 seconds. ...
2. Think in Categories. ...
3. Use Math and Numbers. ...
4. Recite Something. ...
5. Make Yourself Laugh. ...
6. Use an Anchoring Phrase. ...
7. Visualize a Daily Task You Enjoy or Don't Mind Doing. ...
8. Describe a Common Task.

How can I train my brain to be positive?

Retraining Your Brain

1. Build a Positivity Circuit. Three times a day, every day, spend one minute looking around specifically for positives. ...
2. Give Positive Feedback Every Day. ...
3. Learn How To Pivot. ...
4. Pay It Forward. ...
5. Take Care of Yourself. ...
6. Release Your Inner Negativity. ...
7. Bring Positivity into the Present Moment.

What are obsessive thoughts examples?

Obsessive thoughts can include: Worries about yourself or other people getting hurt. Constant awareness of blinking, breathing, or other body sensations. Suspicion that a partner is unfaithful, with no reason to believe it.

What medicine is good for obsessive thoughts?

Antidepressants approved by the U.S. Food and Drug Administration (FDA) to treat OCD include:

• Clomipramine (Anafranil) for adults and children 10 years and older.
• Fluoxetine (Prozac) for adults and children 7 years and older.
• Fluvoxamine for adults and children 8 years and older.
• Paroxetine (Paxil, Pexeva) for adults only.