How do you make cream of broccoli soup from scratch?

How do you make cream of broccoli soup from scratch?


  1. In a medium pot, melt butter over medium. ...
  2. Add flour and cook, stirring, until combined, 1 minute.
  3. Whisking constantly, add broth and 1 cup water and bring to a boil over high. ...
  4. Add broccoli and bring to a simmer. ...
  5. Transfer mixture to a large bowl. ...
  6. Add cream and heat over medium until warmed through.

How do I thicken cream of broccoli soup?


  1. You can mix equal parts butter and flour to form a thick paste, then stir that into the soup.
  2. You can whisk some cornstarch into cold water or broth until the cornstarch is dissolved, and stir that into the soup.
  3. You can add a bit more cheese.

Is cream of broccoli soup good for you?

This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli is an excellent source of vitamin C and K. It also contains carotenoid compounds. It is a low-calorie vegetable with some amount of fiber and protein.

Who makes the best soup?

15 Store-Bought Soup Brands So Tasty, You'll Fool Others into Thinking They're Homemade

  • Wolfgang Puck.
  • Progresso.
  • Campbell's.
  • Trader Joe's.
  • Amy's Organic 'Light in Sodium'
  • Campbell's Condensed.
  • Back to Nature.
  • Pacific Organic.

Which soup is best for health?

Soup can also be pretty darn healthy if you choose the right one....If you fancy a soupy feast from the East, look no further than these fantastic, filling, and fancy Asian-style broths.

  1. Tofu miso soup. ...
  2. Thai lemongrass soup. ...
  3. Spaghetti squash vegan pho.

What are the 3 categories of soup?

Classification of Soup with Examples
2BrothStock and cuts of vegetables
3PureeStock, fresh vegetable
4ValuateBlond roux, veg, and stock

Is it bad to eat soup everyday?

As vegetables , chicken , or whatever ingredients you are putting into your soup is being consumed everyday, you will feel full. The only disadvantage is you only lose water and not fat from your body. It can get boring because you will be eating the same food everyday.

Is home made soup good for you?

Homemade soup is wonderfully wholesome, as long as you go easy on the salt and saturated fat. “It really is the ultimate healthy meal or snack,” says registered dietitian Nichola Whitehead.

Can you lose weight just eating soup?

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Do vegetables retain nutrients in soup?

Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared. ... When using frozen vegetables in soups, preliminary thawing is not necessary and adding them still frozen avoids loss of water-soluble vitamins. Liquid in canned vegetables may be added.

Can you survive on just soup?

A very long time, most likely. Soup can be made from anything, including meat, vegetable, grain, legumes, even nuts. ... You could probably eat soup for an entire month and not have the same one twice, except for the fact that you need to cook more than one portion at a time and you would run out of room in your freezer.

Does soup make you poop?

People who don't get enough liquids are more likely to be constipated, studies show. Clear soups are one way to add more fluids to your diet. Liquids help the fiber you eat work to keep you regular.

Is Homemade soup good for weight loss?

Soup is a great weight-loss food because it is filling and satisfying. But the superstar soups in this collection also contain ingredients known to help you feel more satiated, eat less, avoid blood sugar and insulin spikes, and burn more fat. Even better, these effects target belly fat first.

Is tomato soup good for weight loss?

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

Do tomatoes cause belly fat?

Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume.

Is too much tomato soup bad for you?

Excessive consumption of canned tomatoes can stock up too much of sodium in the body, which aggravates the risk of cardiovascular diseases. Due to the presence of excess sodium in the blood, it may push up the blood pressure, thereby causing heart problems.

Do tomatoes cause inflammation in the body?

Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.

Is tomato soup one of your 5 a day?

"One of your 5 a day equals 80g of vegetables so if a portion of soup contains 80g vegetables it counts as one of your 5 a day. Heinz Tomato Soup counts as one of your 5 a day".

Are olives 1 of your 5 a day?

Olives. Due to their high salt content, whole olives won't count towards your 5-a-day. The oil they contain is part of the healthy Mediterranean diet, though, and is a good substitute for butter. Just don't treat it as a vegetable.

Does homemade soup count as 5 a day?

Fruit and vegetables don't have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they're part of a meal or dish. These all also count towards your 5 A Day: ... Fruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.

Are canned soups bad for you?

Canned soups do contain some vitamins and some fiber. While processing may remove some of the nutrients, such as water soluble-vitamins, other nutrients, such as fiber, may become easier to digest and absorb. And canned soup is convenient and easy to prepare. But there are also drawbacks to eating canned soup.

What soup is best for weight loss?

15 Healthy Soup Recipes That Will Help You Lose Weight

  • of 15. Instant Pot Lentil Soup. ...
  • of 15. Slow-Cooker Moroccan Soup. ...
  • of 15. Turmeric Tomato Soup. ...
  • of 15. Chicken Ginger Soup. ...
  • of 15. Vegetarian Collard Greens Soup. ...
  • of 15. Weight Loss Wonder Soup. ...
  • of 15. Immune-Boosting Chicken Soup. ...
  • of 15.

How do you reduce sodium in canned soup?

Dietitian's Tip

  1. Buy canned soups less often, make homemade soups more often. That's a simple way to cut sodium out of our family's diet right off the bat.
  2. Choose lower sodium options. Skip the sodium claims and go right to the Nutrition Facts Table. ...
  3. Healthy add-ins: ...
  4. Use milk instead of water in creamy soups.

Is canned tuna healthy?

The bottom line. Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.

Why you shouldn't eat canned tuna?

Tuna fish accumulate toxic mercury in their flesh as a result of industrial pollution, and the side effects of mercury poisoning include finger curling, cognitive impairment, and coordination problems.

What brand of tuna is made in the USA?

American Tuna was formed by six American Pole & Line fishing families in San Diego, California in 2005. The Mission of American Tuna is to provide a high quality sustainable canned albacore tuna customers can buy directly from the source. American Tuna is hand filleted and hand packed premium albacore loins.

What is the healthiest canned tuna to eat?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn't used for canned tuna anyway.