Are concrete weight plates good?

Are concrete weight plates good?

Concrete weights sound cool, but they really aren't cost effective. if you watch Craigslist or other local sales sites you can usually pick up used weights for under 50 cents a pound. Unless you can get free concrete, you really aren't you going to be able to beat that.

Are concrete weights safe?

“Heavy dumbbells and barbells made with concrete filled buckets present an obvious danger to those using them. ... “But if a dumbbell weighting, say, 20 kilograms were to fall on their skull it could cause very serious injury or even death.

Can you make weights out of concrete?

All you need to make your own plates is 1 bag of pre-mixed concrete, which costs around $5, a mold, a 2 inch ABS plastic tube, a 5 gallon bucket or wheelbarrow, rebar mesh, some paint or concrete finish, and of course, personal protective equipment.

What can I use instead of weight plates?


  • 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. ...
  • 6 – BOOKS. ...
  • 7 – ANKLE WEIGHTS. ...

Can you use bumper plates on concrete?

As you can see, it's totally safe to drop bumper plates on concrete. You can use your Fringe Sport bumper plates and drop them to your heart's content without damaging the plates or the concrete underneath them./span>

Can I deadlift on concrete?

Cement is naturally a more durable material and will withstand the rigors of deadlifting better than a wood subfloor, tile, laminate, or other floor material.

What is the point of bumper plates?

Bumper plates are solid rubber plates with an iron hub in the center to shape and protect the center hole. They are made for dropping from as high as overhead, for the clean-and-jerk and snatch, the two olympic lifts done at at weightlifting competitions, the Olympic Games and Crossfit Games.

Are all bumper plates the same size?

Unlike standard weight plates, where each unique weight is also a different diameter, bumper plates are all the same diameter. Instead of varying in physical size (45 lbs. being the largest and then working down from there), they vary in thickness and construction.

Should I buy kg or lbs plates?

For those that live in a country that uses the metric system (aka people outside the US), kilo plates are the easy choice. If you live in the US you'll most likely only want to buy kg plates if you plan on lifting competitively. Otherwise, plates measured in lbs will be the way to go.

How many 45 lb bumper plates fit on a bar?

Five x 45 lbs is 225, each end. The bar is 50 lbs. so, it holds 450 pounds worth of 45 lb plates, plus the bar makes 500 lbs. you can't shrug that much, so you'll be fine.

Do I need bumper plates for deadlift?

Bumper plates are really only needed for the Olympic lifts where the bar is dropped from the hips, the rack position, and/or overhead. Normal strength training or powerlifting that consists of the squat, deadlift, various presses, and the row do not require bumper plates./span>

Why stand on a plate while Deadlifting?

Moving up in weight is a plateau point for many lifters, and they can find it difficult to even get the weight up off the floor. ... Then, when you return to standing on the floor to deadlift, your increased strength will allow you to lift more weight./span>

Should I buy bumper plates or iron plates?

Given their durability, we would say stick with bumper plates. They are designed to be thrown around. Iron plates, on the other hand, always make your heart skip a beat when they accidentally hit the ground.

Can you deadlift with metal plates?

Deadlifts Only Powerlifters use iron or steel plates (powerlifting discs) and typically not bumpers. If they can set new records without breaking plates, then you'll be fine doing a fraction of that in your garage. ... Of course, you'll get a little more rebound from bumpers if you do multi-rep touch-and-go deadlifts.

Are bumper plates easier to deadlift?

I hate to be the one to burst your bumper plate bubble, but deadlifting with bumpers is significantly easier when compared to iron plates. This doesn't mean that your coveted PR no longer stands. ... When you PR your deadlift using bumper plates, you obviously still lifted the weight./span>

Can weight plates break?

Yes, metal and rubber weight plates can break although it isn't common. The biggest reason plates break is a sharp impact. To prevent damage it's good to lower your weights in a controlled manner and have good gym flooring.

Are rubber plates better than metal?

Rubber bumper plates are designed for Olympic lifting, where dumping the bar from height is common. They don't break in half and they won't damage your gym floor. Cast iron plates are more old school. They're versatile and can be used for pretty much anything – but they can break if you drop them./span>

How much should weight plates cost?

The average price for weight plates is $1.

Can you squat with bumper plates?

Big bumpers make squatting and CJ noticeably easier. ... Bumpers give you more whip in the bar due to the thickness of the plate (even more if you use weightlifting bar vs power bar) so it's natural. You'll observe the same in deadlift./span>

What is a weight bumper plate?

Bumper plates are a type of weight plate that are used with Olympic Barbells. They are made of dense rubber with a steel collar in the middle. ... The reason they are now used by Olympic weightlifters compared to the traditional steel plates is that they are safer and more practical to drop and lower after a lift./span>

Are all weight plates the same size?

Typically made from iron, traditional plates come in all different sizes. The more each plate weighs, the bigger it is. It kind of has to work that way. More weight equals more iron!

Are weight plates sold in pairs?

All bumper plates are sold in singles or pairs.

Are bumper plates heavier?

After a few seconds or so, those bumpers will feel just as heavy as the metal plates. ... That will definitely lead to the perception that 45lbs in bumper form is not the same as 45lbs in iron. But at the end of the day a pound is a pound is a pound./span>

Are metal plates heavier than bumper plates?

A 45# steel plate weighs the same as a 45# rubber bumper, and both weigh the same as 45# of feathers. There is surely some scientific reason why some of you honestly think that steel plates feel heavier than bumper plates./span>

Why do kg plates feel heavier?

It's nothing but just a psychological feeling. The logic lies in the variation in Volume. An iron dumbbell of for say 10 kgs looks smaller as it has less volume. A polymer dumbbell of same weight looks bigger as it has more volume.

How long do bumper plates last?

If you mean the Bumper plates, then some last forever and others may only last a few years or a few months. In my case, all my bumper plates purchased over the previous five years showing signs of wear and tear but still fully usable.

Are 35 lb plates useless?

35s are the most useless waste of space in any gym that has them. Look, we've already figured this out, but you guys have fun. In a gym, probably, but at home they can be usefull./span>

Are eleiko plates worth it?

Conclusion. If you want the best possible plates for weightlifting, go with Eleiko. They really are the gold-standard for weightlifting. It's also worth mentioning that as a powerlifter, I find them pretty nice on a deadlift bar too.

Are bumper plates good for bench press?

To progress your bench press, you'll want to have a variety of weights on hand. Bumper plates are also a nice addition to your setup as they won't cause too much damage to your floors if you drop them compared to traditional iron weights. This 160-pound set from REP is likely enough for novice to intermediate lifters./span>