What is Ogbono seed called in English?

What is Ogbono seed called in English?

Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.

What is the common name for Irvingia gabonensis?

Dika Nut

What is Irvingia gabonensis used for?

Irvingia gabonensis seeds delay stomach emptying, leading to a more gradual absorption of dietary sugar. This effect can reduce the elevation of blood sugar levels that is typical after a meal [4].

What are the health benefits of Ogbono?

Some benefits of ogbono as established by studies include:

  • Edible Purposes. Irvingia gabonensis fruit can be eaten as fresh fruit. ...
  • Antidiabetic Properties. ...
  • Weight Management. ...
  • Antibacterial and Antifungal Properties. ...
  • Dye Production. ...
  • Prevents Constipation. ...
  • Aids Digestion. ...
  • Astringent Purposes.

What are the benefits of eating okra?

Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

Is Egusi good for health?

Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells.

Is Egusi good for the heart?

Egusi melon oil has been reported to contain nutritionally good amount of linoleic acid and other essential fatty acids which have been documented to have protective effect against coronary heart disease (Baylin et al., 2003;Wijendran and Hayes, 2004).

Is Egusi a vegetable?

Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.

Is Egusi a carbohydrate?

Egusi (Colocynthis citrullus L.) kernels contain 52.

Is fufu and pounded yam the same thing?

Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Pounded Yam is very smooth and tasty. It is often eaten with vegetable soup.

Is Egusi a Yoruba soup?

Egusi soup is prepared with melon seeds and eaten by most tribes in Nigeria in many different ways. It is known as "Miyan Gushi' in Hausa, "Ofe Egusi" in Igbo and "Efo Elegusi" in Yoruba. The first step in making Egusi soup is getting the ingredients right, starting with the most important: Egusi seeds.

What do you eat Egusi soup with?

Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Enjoy with pounded yam, garri or other kids of fufu. Boil the meats and fish.

Do you chew fufu?

Fufu is a traditional food of central and western Africa consisting of a starchy preparation compacted by hand into small balls. Fufu balls are usually swallowed without chewing to allow a sensation of stomach fullness throughout the day.

What does fufu taste like?

What does fufu taste like? The taste of fufu varies, depending on the ingredients used to prepare it, but its taste can best be described as sour, bland, or tart. Fufu is not eaten alone and is usually eaten with an African soup, which is usually very rich and flavorful, and sometimes spicy.

What do u eat fufu with?

Here are 10 delicious ways to eat the African fufu.

  • Egusi (Melon) Soup. Egusi is one of the finger licking soups of the West African descent. ...
  • Greens and Peanut Butter Stew. ...
  • Pepper soup. ...
  • Okra soup. ...
  • Cassava leaves soup. ...
  • Fish stew. ...
  • Chicken mixed with Fennel stew. ...
  • Palm butter soup.

How is fufu eaten?

Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables. The dish reportedly originated in Ghana, where it is a staple.

What is Ghana fufu?

Fufu (or fufuo, foofoo, foufou) is a Twi word meaning "mash or mix" for a soft and doughy staple food of the Akan ethnic groups in Ghana, and made out of boiled cassava mixed with plantains or cocoyams and pounded together in a mortar (waduro) with a pestle (woma) unique to the Akans and only eaten with liquid soups ( ...

Do you eat fufu with your hands?

"It's considered greedy," Abidemi says. *Touch the food with your left hand. A custom or two: In West Africa, diners often eat fufu and the stew's sauce first, saving the meat for the end of the meal. "It's the most expensive part so we save it for last," says Abidemi.

Why are you not supposed to chew fufu?

Fufu is a soft doughy and swallow staple food which is eaten with soup (Liquid or draw) like Groundnut soup, Ogbono, Palm Nut Soup, Egusi Soup, Light soups etc. Due to the the nature of the soup eaten with it, you cannot chew it even some people do it but mostly you have to swallow.

When was fufu invented?

16th century

Does fufu have gluten?

You only need two ingredients: fufu and water! For those of you who are not familiar with fufu, it's such a great naturally gluten free food that's commonly eaten in many parts of Africa and also the Caribbean. ... It's generally made from cassava and/or plantain flour, but always check the ingredients just in case.

What is fufu flour made of?

Plantain fufu flour is used to prepare traditional African Fufu meal. Made from mashed plantain, cassava & potato granules, that is fermented and milled into fine flour. It is cooked into a very smooth and soft dough, and serve as a great side dish to any protein-rich food.

How do you make fufu from scratch?

To cook the cassava fufu:

  1. Place the raw fufu in a pot then run through it with your hands to dissolve any excess lumps. ...
  2. Place on medium high heat then cover and let it rest for two minutes. ...
  3. Add water as needed (about 1 cup in total) while stirring to ensure that the fufu is not too strong.

What is plantain fufu flour?

Description. Tropiway plantain fufu flour is a grain made from mashed plantain, potato granules, cassava and vibrant spices: saffron and turmeric. Fufu flour is traditionally used to make fufu, a West African side dish that's served alongside soups and stews.

Why is my fufu sticky?

If it's sticking to your spoon in the fingers the consistency is probably too thick and you haven't added enough water.

How do you store fufu?

In order to store cooked fufu in the fridge you need to have plastic wrap. Take the cooked fufu and place it on the centre of your plastic wrap and wrap it tightly such that air and moisture do not get inside. This will actually help to preserve your cooked fufu.

How do you microwave fufu?


  1. Add fufu flour to a bowl (preferably a glass bowl).
  2. Mix using your hands or a wire whisk until you achieve a smooth consistency.
  3. Microwave for 10-15 minutes. Remove from microwave and pound at 5-minute intervals. ...
  4. Form into a shape you like (usually a ball) and serve with your favorite soup or sauce.

Can you freeze fufu?

You may use frozen cassava. ... Using a cheese cloth squeeze out water from the cassava puree, this helps for storage . Wrap in portions and freeze until ready to use – unfroze before using. Place desired amount of fufu in a sauce pan on a medium heat.

How do you make fufu from cassava tubers?


  1. Put a small quantity of the fermented cassava in the sieve.
  2. Crush it by rubbing them with your hands.
  3. Add some water to it. The cassava fufu will pass through the sieve while the chaff will remain in the sieve.
  4. Keep going till you are left with just the chaff. Rinse it with the clean water.

How do you make fufu flour?

Fufu is made by steeping whole or cut peeled cassava roots in water to ferment for a maximum of three days, depending on ambient temperature. During steeping, fermentation decreases the pH, softens the roots, and helps to reduce potentially toxic cyanogenic compounds.