Should you keep porch lights on at night?

Should you keep porch lights on at night?

Most of the time, you can leave a porch light on. When you're home at night, you should leave a light on. It alerts burglars to your presence in the home, particularly if accompanied by indoor lights. The porch light also acts as a spotlight on the front door.

What are the side effects of sleeping with the lights on?

Side effects of sleeping with lights on

  • Depression. Sleeping with the lights on has been linked to depression. ...
  • Obesity. One study on women found that obesity was more prevalent in those who slept with a television or light on. ...
  • Accidents. ...
  • Increased risk of chronic illnesses.

Is it good to sleep in total darkness?

Pitch black darkness is essential for the body to fall asleep. In absence of light, the brain sends a signal to the body indicating that it is time to rest. ... In addition to regulating our melatonin levels, sleeping in complete darkness helps lower the risk of depression.

Why do I sleep better with a light on?

The most influential zeitgeber? Light. When we see light, the signal travels through the eye to an area of the hypothalamus that controls melatonin release, the hormone necessary to help you sleep.

What is the best sleeping position for your heart?

Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart. When your heart pumps blood out to your body, it gets circulated and then flows back to your heart on the right side, Winter explains.